Water Info
Water is a basic human need. Water intake effects our mood and productivity. Consistent hydration is required for the body to function optimally. Drinking sufficient water throughout the day benefits the mind and body. Circulation is improved and body organs that are well-hydrated perform efficiently. Fatigue and irritability are symptoms of dehydration. To think clearly and to concentrate well, drink several glasses of water throughout the day. Your body loses water throughout the day so consistent water intake is essential.
Your Very Own Body of Water
The average human body is composed of about 60% water
Lungs-90%, Blood-82%, Skin-80%, Muscle-75%, Muscle-75%, Brain-70%, Bones-22%
Benefits of Drinking Water
- Water carries nutrients and oxygen to all cells in the body.
- Water is the main property of blood, which carries nutrients to cells and carries wastes out of the body.
- Water helps convert food into energy.
- Water protects and cushions vital organs.
- Water lubricates joints.
- Water regulates body temperature.
- Water moistens oxygen for breathing.
- Water is essential for our senses to work properly
- Hearing waves are transmitted through fluid in the ears
- Lights is reflected through fluids in the eye
